Air-fried shrimp is a delicious and healthy dish that's high in protein, low in fat, and moderate in carbs. It's easy to make in an air fryer and is perfect for a quick and healthy meal. This recipe serves 4 and provides approximately 160 calories, 25 grams of protein, 4 grams of carbohydrates, and 4 grams of fat per serving.
Ingredients:
1 lb raw shrimp, peeled and deveined
1/2 cup panko breadcrumbs
1 tsp smoked paprika
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
2 egg whites, beaten
Cooking spray
Directions:
Preheat air fryer to 375°F (190°C).
In a small bowl, mix together panko breadcrumbs, smoked paprika, garlic powder, salt, and black pepper.
Dip each shrimp into the beaten egg whites, then coat with the breadcrumb mixture, pressing the mixture onto the shrimp to help it stick.
Place the breaded shrimp in a single layer in the air fryer basket.
Lightly spray the shrimp with cooking spray.
Air fry the shrimp for 5-6 minutes, flipping halfway through, until they are crispy and cooked through.
Remove the shrimp from the air fryer and serve hot with your favorite dipping sauce.
Nutrition Information:
Per serving (4 oz. shrimp):
Calories: 160
Protein: 25g
Carbohydrates: 4g
Fat: 4g
This air fryer shrimp recipe is a healthy and delicious way to enjoy a high-protein, low-fat, and moderate-carb meal. It's quick and easy to make, and the shrimp come out perfectly crispy and flavorful. Enjoy as a main dish or as a tasty appetizer.
