Recipes
Not your average Banana Bread: Protein 3.6g , Carbs 17g, Fat 2.7g
If you're looking for a healthy and delicious snack or breakfast option, look no further than this oil-free and sugar-free banana bread recipe! Packed with the natural sweetness of ripe...
Not your average Banana Bread: Protein 3.6g , Carbs 17g, Fat 2.7g
If you're looking for a healthy and delicious snack or breakfast option, look no further than this oil-free and sugar-free banana bread recipe! Packed with the natural sweetness of ripe...
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Bikini special Cucumbers: Protein: 1g, Carbs: 3g, Fat: 0g
Cucumbers are a versatile and refreshing vegetable that can be enjoyed in a variety of ways. However, for those who are looking to reduce their sugar intake, finding a way...
Bikini special Cucumbers: Protein: 1g, Carbs: 3g, Fat: 0g
Cucumbers are a versatile and refreshing vegetable that can be enjoyed in a variety of ways. However, for those who are looking to reduce their sugar intake, finding a way...
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Protein Spread: Protein: 25g, Carbs:2g, Fat: 0g
If you're looking for a quick and easy way to add some extra protein to your diet, then you might want to try making a protein spread using just whey...
Protein Spread: Protein: 25g, Carbs:2g, Fat: 0g
If you're looking for a quick and easy way to add some extra protein to your diet, then you might want to try making a protein spread using just whey...
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Ground Beef Empanadas: Protein: 9g, Carbs: 19g, Fat: 7g
Ingredients:300g ground beef (90/10%)100g diced onion2 cloves garlic, minced100g diced green bell pepper1 tsp cumin1 tsp paprika1 tsp chili powder1 tsp salt10g all-purpose flour150g water10 empanada wrappers1 egg, beatenMacros per...
Ground Beef Empanadas: Protein: 9g, Carbs: 19g, Fat: 7g
Ingredients:300g ground beef (90/10%)100g diced onion2 cloves garlic, minced100g diced green bell pepper1 tsp cumin1 tsp paprika1 tsp chili powder1 tsp salt10g all-purpose flour150g water10 empanada wrappers1 egg, beatenMacros per...
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Air Fried Pickles:(4 Servings) Protein: 8g, Carbs, 34g, Fat: 2g
Ingredients:500g dill pickles, sliced into thin rounds100g all-purpose flour20g cornstarch5g garlic powder5g onion powder5g paprika5g salt1g black pepper2 large eggs, beaten80g panko breadcrumbsInstructions:Preheat your air fryer to 200°C.In a mixing...
Air Fried Pickles:(4 Servings) Protein: 8g, Carbs, 34g, Fat: 2g
Ingredients:500g dill pickles, sliced into thin rounds100g all-purpose flour20g cornstarch5g garlic powder5g onion powder5g paprika5g salt1g black pepper2 large eggs, beaten80g panko breadcrumbsInstructions:Preheat your air fryer to 200°C.In a mixing...
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EAA Ice Pops:
EAA Ice pops Ingredients:10g Essential Amino Acids (EAAs)500ml water1 tsp natural flavoring (such as vanilla or lemon juice)Ice pop moldsInstructions:In a large measuring cup or bowl, mix the EAAs and...
EAA Ice Pops:
EAA Ice pops Ingredients:10g Essential Amino Acids (EAAs)500ml water1 tsp natural flavoring (such as vanilla or lemon juice)Ice pop moldsInstructions:In a large measuring cup or bowl, mix the EAAs and...
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Greek Yogurt Frozen Bars: Protein: 5g, Carbs: 10g, Fat: 1g
Ingredients:400g nonfat Greek yogurt100g low-fat milk40g honey100g fresh mixed berries (such as blueberries, raspberries, and strawberries)20g chopped nuts (such as almonds or walnuts)Instructions:In a large bowl, whisk together the Greek...
Greek Yogurt Frozen Bars: Protein: 5g, Carbs: 10g, Fat: 1g
Ingredients:400g nonfat Greek yogurt100g low-fat milk40g honey100g fresh mixed berries (such as blueberries, raspberries, and strawberries)20g chopped nuts (such as almonds or walnuts)Instructions:In a large bowl, whisk together the Greek...
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Samoa Overnight Oats: Protein: 7g, Carbs: 29g, Fat: 11g
Ingredients:40g rolled oats10g unsweetened shredded coconut10g chopped pecans1/2 tablespoon chia seeds1 tablespoon unsweetened cocoa powder1/4 teaspoon vanilla extract1/4 teaspoon coconut extract1/4 teaspoon cinnamon120g unsweetened almond milk1 tablespoon pure maple syrupInstructions:In...
Samoa Overnight Oats: Protein: 7g, Carbs: 29g, Fat: 11g
Ingredients:40g rolled oats10g unsweetened shredded coconut10g chopped pecans1/2 tablespoon chia seeds1 tablespoon unsweetened cocoa powder1/4 teaspoon vanilla extract1/4 teaspoon coconut extract1/4 teaspoon cinnamon120g unsweetened almond milk1 tablespoon pure maple syrupInstructions:In...
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Mini Omelet Muffins: Protein: 7.2g, Carbs: 1.4g, Fat: 5.4g
If you're looking for a delicious and healthy breakfast option that's quick and easy to make, try these mini omelet muffins! They're packed with protein and veggies and are perfect...
Mini Omelet Muffins: Protein: 7.2g, Carbs: 1.4g, Fat: 5.4g
If you're looking for a delicious and healthy breakfast option that's quick and easy to make, try these mini omelet muffins! They're packed with protein and veggies and are perfect...
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Grandmas Stuffed Peppers With Steak: (6 Servings) Protein: 22g, Carbs: 27g, Fat: 5g
Ingredients:300g lean steak, cut into small pieces200g cooked brown rice100g onion, finely chopped50g green bell pepper, finely chopped50g red bell pepper, finely chopped50g yellow bell pepper, finely chopped100g tomato, finely...
Grandmas Stuffed Peppers With Steak: (6 Servings) Protein: 22g, Carbs: 27g, Fat: 5g
Ingredients:300g lean steak, cut into small pieces200g cooked brown rice100g onion, finely chopped50g green bell pepper, finely chopped50g red bell pepper, finely chopped50g yellow bell pepper, finely chopped100g tomato, finely...
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Macro worthy Chicken Cacciatore: Protein: 39.7g, Carbs: 18.8g, Fat 4.4g
Ingredients:500g skinless, boneless chicken breasts, cut into 1-inch pieces200g sliced mushrooms100g diced onion100g diced green bell pepper100g diced red bell pepper200g canned crushed tomatoes50g tomato paste100g low-sodium chicken broth2 cloves...
Macro worthy Chicken Cacciatore: Protein: 39.7g, Carbs: 18.8g, Fat 4.4g
Ingredients:500g skinless, boneless chicken breasts, cut into 1-inch pieces200g sliced mushrooms100g diced onion100g diced green bell pepper100g diced red bell pepper200g canned crushed tomatoes50g tomato paste100g low-sodium chicken broth2 cloves...
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Chicken Fried Rice: Protein:20g, Carbs17g, Fat 2g
The ingredients and measurements are in grams:Ingredients:200g boneless, skinless chicken breast, diced150g brown rice, cooked and cooled150g mixed vegetables (such as carrots, peas, and bell peppers)50g onion, diced50g low-sodium soy...
Chicken Fried Rice: Protein:20g, Carbs17g, Fat 2g
The ingredients and measurements are in grams:Ingredients:200g boneless, skinless chicken breast, diced150g brown rice, cooked and cooled150g mixed vegetables (such as carrots, peas, and bell peppers)50g onion, diced50g low-sodium soy...
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Macro friendly Chicken Soup: (6 servings) Protein:20g, Carbs:30g, Fat:3g
Ingredients:500g boneless, skinless chicken breasts, diced200g carrots, diced200g celery, diced150g onion, diced150g sweet potato, peeled and diced1 clove garlic, minced2L chicken broth (low-sodium)100g brown rice1 teaspoon dried thymeSalt and pepper...
Macro friendly Chicken Soup: (6 servings) Protein:20g, Carbs:30g, Fat:3g
Ingredients:500g boneless, skinless chicken breasts, diced200g carrots, diced200g celery, diced150g onion, diced150g sweet potato, peeled and diced1 clove garlic, minced2L chicken broth (low-sodium)100g brown rice1 teaspoon dried thymeSalt and pepper...
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Chicken Saltimbocca Macros: (1 chicken roll with sauce) Protein: 31g Carbs: 6g Fat: 6g
Chicken Saltimbocca is a classic Italian dish that's usually made with chicken breasts, prosciutto, and sage, all cooked in butter or oil. However, this recipe provides a healthier twist on...
Chicken Saltimbocca Macros: (1 chicken roll with sauce) Protein: 31g Carbs: 6g Fat: 6g
Chicken Saltimbocca is a classic Italian dish that's usually made with chicken breasts, prosciutto, and sage, all cooked in butter or oil. However, this recipe provides a healthier twist on...
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Chicken Tandoori Macros: (Serving 1/4 recipe) Protein: 35g Carbs: 11g Fat: 11g
Here's a recipe for high protein, low-fat chicken tandoori that is also moderate in carbs. This recipe serves 4 and provides approximately 300 calories, 35 grams of protein, 11 grams...
Chicken Tandoori Macros: (Serving 1/4 recipe) Protein: 35g Carbs: 11g Fat: 11g
Here's a recipe for high protein, low-fat chicken tandoori that is also moderate in carbs. This recipe serves 4 and provides approximately 300 calories, 35 grams of protein, 11 grams...
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Air Fried Shrimp: (4 oz. shrimp) Protein: 25g Carbs: 4g Fat: 4g
Air-fried shrimp is a delicious and healthy dish that's high in protein, low in fat, and moderate in carbs. It's easy to make in an air fryer and is perfect...
Air Fried Shrimp: (4 oz. shrimp) Protein: 25g Carbs: 4g Fat: 4g
Air-fried shrimp is a delicious and healthy dish that's high in protein, low in fat, and moderate in carbs. It's easy to make in an air fryer and is perfect...
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