If you're looking for a healthy and delicious snack or breakfast option, look no further than this oil-free and sugar-free banana bread recipe! Packed with the natural sweetness of ripe bananas and the wholesome goodness of whole wheat flour, this banana bread is not only tasty but also nourishing.
To make this banana bread, you'll need the following ingredients:
200g of ripe bananas
150g of whole wheat flour
50g of almond flour
10g of baking powder
5g of cinnamon
2 large eggs
100g of unsweetened applesauce
50g of unsweetened almond milk
1 teaspoon of vanilla extract
To start, preheat your oven to 350°F (180°C) and line a loaf pan with parchment paper. In a large bowl, mash the bananas until they are smooth and creamy. Add in the eggs, applesauce, almond milk, and vanilla extract, and whisk until well combined.
In a separate bowl, whisk together the whole wheat flour, almond flour, baking powder, and cinnamon. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
Pour the batter into the prepared loaf pan and smooth out the surface. Bake in the preheated oven for 35-40 minutes or until a toothpick inserted into the center comes out clean. Allow the banana bread to cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.
One slice of this banana bread (assuming you slice the loaf into 10 equal pieces) contains approximately
107 calories
3.6g of protein
17g of carbs
3.4g of fiber
2.7g of fat.
It's a great option for anyone looking to keep their macros in check while still satisfying their sweet tooth.
So there you have it, a simple and healthy banana bread recipe that's easy to make and tastes great. Enjoy!
