Want a sweet treat that won't ruin the diet . This recipe makes 12 cookies, and each cookie has approximately 55 calories, 3 grams of protein, 7 grams of carbohydrates, and 2 grams of fat.
Ingredients:
1 cup oat flour
1/4 cup vanilla whey protein powder
1/4 tsp baking soda
1/4 tsp salt
1/4 cup unsweetened applesauce
1/4 cup honey
1 egg
1 tsp vanilla extract
1/4 cup dark chocolate chips (optional)
Directions:
Preheat oven to 350°F (180°C).
In a medium bowl, mix together oat flour, whey protein powder, baking soda, and salt.
In a separate bowl, whisk together unsweetened applesauce, honey, egg, and vanilla extract.
Add the wet ingredients to the dry ingredients and mix until well combined.
Fold in dark chocolate chips, if using.
Using a tablespoon, scoop the dough and drop it onto a baking sheet lined with parchment paper.
Flatten the cookies slightly with a fork.
Bake for 10-12 minutes or until the edges are golden brown.
Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information:
Per serving (1 cookie):
Calories: 55
Protein: 3g
Carbohydrates: 7g
Fat: 2g
These low sugar and low-fat cookies are a great option for those who want to indulge in a sweet treat without going overboard on calories and macros. They're easy to make, delicious, and a healthier alternative to traditional high sugar and high-fat cookies. Enjoy!