Low-fat, moderate carb, high protein French toast that's perfect for a healthy and filling breakfast. This recipe makes 2 servings, and each serving has approximately 300 calories, 30 grams of protein, 25 grams of carbohydrates, and 6 grams of fat.
Ingredients:
4 slices whole wheat bread
4 egg whites
1/4 cup unsweetened almond milk
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp salt
Cooking spray
Directions:
In a shallow bowl, whisk together egg whites, almond milk, vanilla extract, ground cinnamon, and salt.
Dip each slice of bread into the egg mixture, coating both sides evenly.
Heat a large non-stick skillet over medium heat.
Spray the skillet with cooking spray.
Place the bread slices in the skillet and cook for 2-3 minutes on each side, or until golden brown.
Serve immediately with your desired toppings such as fresh berries, sliced banana, or a drizzle of pure maple syrup.
Nutrition Information:
Per serving (2 slices):
Calories: 300
Protein: 30g
Carbohydrates: 25g
Fat: 6g
This low-fat, moderate carb, high protein French toast recipe is a great way to start your day with a delicious and healthy breakfast. It's easy to make, customizable with your favorite toppings, and packed with protein to keep you feeling full and satisfied throughout the morning. Give it a try and enjoy!
