Low sugar and low-fat ice cream that is sure to satisfy your sweet tooth while still being mindful of your calorie and macronutrient intake. This recipe makes four servings, and all ingredients are weighed in grams for accuracy.
Ingredients:
250g ripe bananas, mashed
200g plain Greek yogurt
30g honey
30g unsweetened almond milk
10g vanilla extract
Pinch of salt
Directions:
In a large bowl, combine mashed bananas, Greek yogurt, honey, almond milk, vanilla extract, and salt.
Mix until well combined and smooth.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
Once the ice cream is churned, transfer it to a freezer-safe container and freeze for 2-3 hours, or until firm.
When ready to serve, let the ice cream sit at room temperature for 5-10 minutes to soften before scooping.
Nutrition Information:
Per serving:
Calories: 100
Protein: 6g
Carbohydrates: 18g
Fat: 1g
This low sugar and low-fat ice cream is a delicious and guilt-free treat that you can enjoy without worrying about derailing your healthy eating habits. The bananas provide natural sweetness, while the Greek yogurt and almond milk give the ice cream a creamy texture. Give it a try and enjoy a healthier alternative to traditional high-sugar and high-fat ice creams!